I gotta try that traditional medicinals brand! Do you drink your teas
plain, like without sweetener? I usually sweeted with agave or honey and
milk! But I’d love to know how you drink yours! I totally agree that
mental health is just as important!
I am the same way with the Multi Vit. It’s so damn big I hate taking it
some days I just can’t do it.. lol..I take my VIT C pill everyother day
because it’s so damn big also. ACV is also the only thing I eat that I
don’t like, but I know too much not to have it #everydamnday 🙂 I am such
a tea hoarder.. I totally have restless legs jimmers also!!!! It never
fails 10pm i got the jimmylegs. HONEY is a miracle. Truely the reason I am
not really a VEGAN. It does too many good to be bad. I need some of that
5-HTP!!! I get REAL TIME seasonal Depression. B-12 helps a little along
with Vit D. I too started to share my story on YOU TUBE Last winter because
I had just moved here that summer and thought I need to take my mind off of
all the stress of building a business and make it fun. It really kept me
out of my Winter blues. This year I have a HOT ROOM to go to when those
funky vibes come my way. I’m an Island girl and just the coldness can put
me in a funk. NOW This island girl has both worlds.:) I’m sure my stuido
will help others with the winter funk. 🙂 loved this share!!
What’s the candle you have burning in the background? :)
Annd…my husband just said the way you treat seasonal depression is…by
drinking lots of alcohol! Muhahahaha!…it was a joke btw…
Could you list the products so i know the proper spelling of them please???
I used 5htp for a long time from a young age but then I got diagnosed with
severe depression/anxiety (long story short I’ve been through some shit
haha) and it kills me that there’s nothing holistic I can take for it. I
hate that I am on a ssri but I still take 5htp when I’m extra sad like when
my husband is deployed and such. I’m so happy it worked for you!! And I’m
one of those vegans that fux with honey man. I loves it. Love you so much.
You’ve helped me more than you know!
I am always so happy every time I wake up and see an new video from you <3
Thank you for this video!
I have moderate to severe depression and anxiety, and red maca powder works
wonders for me. It also boosts my energy, and I am typically a lazy ass!
Gypsy Cold Care tea rocks, too. I just hate how long you have to steep it.
I have a friend with seasonal depression. I’ll have to mention the 5htp to
her. I take that natural vitality magnesium every day! It helps my anxiety
and palpitations 🙂 Thanks for sharing these ideas! Look forward to
watching the food one :)
Thanks for all this info, babe! I recently started watching you and I
really enjoy your videos bc you’re sweet and it just puts me in a happy
mood to see you!!!!
Thank you for posting this video I really enjoyed it, I will look into
getting some of these products you mentioned. I have had depression off and
on for a few years- I used to be on traditional medication for it but
decided I wanted something more natural. I started taking St.Johns Wort and
it has really been great for my depression(I have mild).
I can’t wait to see the other videos like this one.
Have a great day
I also take 5HTP for stress relieving reasons. They same SAM-e is also good
for depression! It is more expensive, but I believe it to be more
effective. and I love Traditional Medicinals, I believe I sent you a
lavender chamomile one, no? :)
5 HTP is a precursor to triptophan which is a precursor to seratonin wich
is a precursor to melatonin => you boost your mood then get sleepy calm
I’m glad that your husband is better! I had the flu not too long ago, and
it was absolutely horrible! 🙁 xo
I had no idea peppermint helped with upset tummy! Good to know!
I don’t have a natural “lifestyle , but I would like to change that.
What tips might you have for someone trying to change into a more natural
I take zinc to help my skin, and fish oil every month with an r in it
(september-april). Fish oil really helps me with the seasonal depression
because of the vitamin D. I live in Norway, so we have hardly any sun the
winter months, so I need al the vitamin D I can get. I think everyone in
norwegian grown up with fish oil and take it every month with an r in it..
Great tips! I also highly recommend olive leaf extract (it’s magical), oil
of oregano, and vitamin D. 🙂
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