The foods we eat today determine how healthy or unhealthy we will be in days to come. Leading a good lifestyle and developing/following a healthy lifestyle are some of the best ways to have the healthy body. Most diseases and conditions such as heart diseases, diabetes, cancer, skin infections, and even obesity can be prevented by a healthy diet as well as being careful with the foods you eat. It is through proper nutrition that our bodies can remain healthy and be capable of fighting infections such as cold and flu. Discussed below are some of the basic nutrition facts that you need to know about to lead a healthy life.
Proteins are required in the body for cell regeneration and tissue growth. Providing your body with high-quality proteins, therefore, helps cells grow healthy, and also promotes quick recovery from injuries. While there may be plenty of proteins on the market, it’s always advisable to go for the best quality proteins, and not processed ones. Lean meat, chicken breast, soy, peanuts, and fish are some of the best sources of proteins (amino acids) for the human body. Any form of processed proteins such as bacon and canned foods contain chemicals and impurities that have devastating effects on the body in the long run.
Vitamins also play a vital role in our body in that, they help in detoxification as well as improving immunity and cell growth. Although vitamin supplements may come in handy, it’s advisable to get a fair dose of vitamins from natural foods. The best sources of vitamins include leafy vegetables and fruits. Having a fruit after every main meal, (apple, orange, melon, pineapple, berries, etc.) is a wise option, as these provide vitamins in their full spectrum. Fruits not only promote good health and detoxification but also help reduce ageing effects on the body, especially the skin.
Minerals too play a vital role in the human body. Calcium and fluoride, for example, are essential for strong and healthy bones and teeth. Zinc, magnesium, phosphorus, potassium, and manganese are also needed for production and regulation of hormones among other functions. Include foods rich in these minerals in your diet plan is one of the best ways to have a healthy body. Root tubers, seeds, fruits, and green leafy vegetables are considerably the best sources of minerals for the human body. You can also supplement these with over the counter mineral supplements.
High-quality carbohydrates are also needed to help fuel body functions and processes. Although most of the foods in food restaurants today are rich in carbohydrates, most of them are treated hence unhealthy. Processed carbs (from fast foods and factory manufactured foods) are the leading causes of obesity and diabetes among other health conditions. The only way to remain healthy is by replacing processed foods with unprocessed ones. Whole grains, cereals, brown bread, brown rice, corn, and seeds are some of the best and healthy sources of carbohydrates.
While these foods can help improve your health, it would be advisable to lead an active lifestyle as well. Exercising regularly by either taking a 30-minute walk, jogging, or even swimming goes a long way to having a healthy body in many cases the advice of a nutritionist should be sort.